EBOOK
Bedtime Stories for Stressed Out Adults (2 in 1)
Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinki
Charlotte Piper(0)
About
Finally...a book designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety.
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest...
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
Oh, and we did our research: We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything like that once you drift off. We've done all we can to help you get the deep sleep you deserve.
So, here's a tiny example of what's inside...
Stories written specifically to help you drift off with ease-we will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
Guided deep sleep meditations to stop your mind working overtime-simply pick one and watch as your body and mind unwind with ease.
Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years).
And so much more!
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety.
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest...
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
Oh, and we did our research: We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything like that once you drift off. We've done all we can to help you get the deep sleep you deserve.
So, here's a tiny example of what's inside...
Stories written specifically to help you drift off with ease-we will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
Guided deep sleep meditations to stop your mind working overtime-simply pick one and watch as your body and mind unwind with ease.
Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years).
And so much more!