Become More Mindful in a Day for Dummies

Discover how mindfulness can help you take care of yourself-and others!
“Become More Mindful in a Day” provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
• An introduction to the basics of mindfulness meditation
• The difference between 'formal' and 'informal' meditation
• Several examples of mindful meditation, including the body scan meditation and sitting meditation
• How mindfulness can help in relationships
• Tips for exercising mindfully