Be Who You Are

The book explores the dynamics of correct weight management by any person with weight issues to start owning up to the fact a person is fat because at some level they want to be fat. Until that cycle is broken by owning up to this desire, there is no chance of realistic success that is permanent. Being on a weight loss diet your whole life is not an answer. Once the pattern to "need" to be fat is broken, weight loss and weight management is easy and becomes a non-issue.