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Embrace the season with balance, vitality, and warmth.
Winter is a time of stillness, reflection, and renewal, but it can also bring challenges like low immunity, sluggishness, dryness, and mood changes. Ayurveda and Yoga Secrets for Winter by Sharmila Panikkal is a practical and inspiring guide to navigating the colder months using the timeless wisdom of Ayurveda and Yoga.
Drawing on centuries-old practices, this book explains how the interplay of Kapha and Vata doshas influences health in winter - and offers step-by-step strategies to stay well. Learn how to nourish your body with warming seasonal foods, maintain energy through mindful movement, and support immunity with targeted Ayurvedic remedies.
Inside you'll discover:
•
• Ayurvedic nutrition plans and recipes designed for winter vitality.
• Yoga sequences to warm the body, invigorate the mind, and stabilize energy.
• Pranayama and meditation practices for grounding and emotional balance.
• Dinacharya (daily routine) tips to align your lifestyle with the season.
• Natural approaches to common winter challenges, from sluggish digestion to seasonal mood shifts.
Whether you are new to Ayurveda and Yoga or a long-time practitioner, this book offers accessible, practical tools to help you live in harmony with the rhythms of nature. It is equally valuable for personal health or as a thoughtful seasonal gift.
Stay healthy, joyful, and connected to your inner vitality - all winter long.
Winter is a time of stillness, reflection, and renewal, but it can also bring challenges like low immunity, sluggishness, dryness, and mood changes. Ayurveda and Yoga Secrets for Winter by Sharmila Panikkal is a practical and inspiring guide to navigating the colder months using the timeless wisdom of Ayurveda and Yoga.
Drawing on centuries-old practices, this book explains how the interplay of Kapha and Vata doshas influences health in winter - and offers step-by-step strategies to stay well. Learn how to nourish your body with warming seasonal foods, maintain energy through mindful movement, and support immunity with targeted Ayurvedic remedies.
Inside you'll discover:
•
• Ayurvedic nutrition plans and recipes designed for winter vitality.
• Yoga sequences to warm the body, invigorate the mind, and stabilize energy.
• Pranayama and meditation practices for grounding and emotional balance.
• Dinacharya (daily routine) tips to align your lifestyle with the season.
• Natural approaches to common winter challenges, from sluggish digestion to seasonal mood shifts.
Whether you are new to Ayurveda and Yoga or a long-time practitioner, this book offers accessible, practical tools to help you live in harmony with the rhythms of nature. It is equally valuable for personal health or as a thoughtful seasonal gift.
Stay healthy, joyful, and connected to your inner vitality - all winter long.