Awaken My Inner Zen: Daily Inspirations to Help Teens Develop Inner Calm, Life Balance, and Mindfuln

Do you sometimes experience stress or anxious feelings? Do you often catch yourself feeling overwhelmed or in a low mood? Or do you benefit from daily encouragement?

Now you can take charge of your day in a positive way! Brimming with engaging support, this perpetual calendar is filled with daily encouragements and inspirations designed to help you effectively process emotions, and feel calm and content, while lifting your spirit.
This book combines the science of positive psychology and uplifting quotes with bite size guidance to help foster self-care, mindfulness, and well-being.