EBOOK
About
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, “Art of Attention” takes us further into yoga, and the art of living, with clarity, creativity, wonder, and depth.
• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, “Art of Attention” takes us further into yoga, and the art of living, with clarity, creativity, wonder, and depth.
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Reviews
"Elena is our favorite yoga teacher! She is the embodiment of love, gratitude, and grace. In this stunningly gorgeous book, Elena and Erica take you on a journey into your mind, body, and heart. They light the path for your brilliance to shine even more brightly. Their joy and beauty infuse every page and will call you to express the highest within. You will be inspired to connect to your authenti
Alexandra & Brian Johnson, cofounders of en*theos
"Every once in a while a book arrives in this world that contains magic so profound it will transform you forever, it will wake you up, turn up the light on your soul, and provide an oasis of healing, rejuvenation, and restoration for you to return to over and over again. Art of Attention is such a book. It will carry you gently into a deep yoga practice, while enlivening your mind, opening your h
Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution