About
Aqua Yoga & the Seven Chakras is a guided journey into the healing synergy of movement, water, and subtle energy. Rooted in the ancient wisdom of the chakra system and grounded in the therapeutic power of Aqua Yoga, this eBook offers a unique, embodied approach to realigning your mind, body, and spirit-one chakra at a time.Blending gentle aquatic movement, breathwork, and energy healing, this beautifully designed guide helps you explore how each of the seven chakras expresses itself in your body and how water can help you restore balance where it's needed most. Whether you're a beginner to energy work or a seasoned yoga practitioner, this eBook invites you to experience healing in a deeply intuitive and somatic way.Each chapter focuses on one chakra and includes:A clear overview of the chakra's emotional and energetic themesSpecific Aqua Yoga poses and floating movements to activate and balance that energy centerBreathwork and self-Reiki practices designed to support energetic flowAffirmations, journaling prompts, and reflection exercisesGuided water meditations and visualization cues to deepen your connectionDesigned to be used in a pool, spa, or any body of water, Aqua Yoga & the Seven Chakras makes energy work accessible, playful, and profoundly calming. You'll learn to listen to your body's messages, soften areas of resistance, and gently awaken parts of yourself that have been ignored or held in tension.This eBook is especially supportive for those working through emotional blockages, nervous system imbalances, or healing from burnout. With the element of water as your teacher, you'll find softness, resilience, and a pathway back to wholeness.Created by Monica Uribe, a yoga teacher, aqua yoga specialist, and Reiki master with over 20 years of experience, this guide is a love letter to healing in motion.It's not about doing more. It's about going deeper-through the water, through the breath, and into your energy body.Let the water hold you. Let your energy flow.The journey begins within.