After the Acceptance Letter

After the Acceptance Letter, is a self-help guide aimed at supporting college and high school students in learning how to manage their mental health during the college years. Readers are encouraged to reflect on the relationship between their personal values and undergraduate goals, set realistic expectations, and practice self-compassion. Book contents include a list of mental health and crisis resources, interactive exercises for self-reflection, and information for college students on how to utilize student support services on campus. After the Acceptance Letter shows young adults how to manage their mental health needs in addition to their academic responsibilities.