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START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:
• Zesty Berry Morning
• Citrus Superload
• Cacao Vanilla Shake
• Better than Sex Elixir
• Limy Minty Charm
• Spicy Sweet Potato Shake
• Matcha Doing
• Blue Green Ocean
In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:
• How to get started
• How to keep it simple
• How to listen to your body as you add healthy smoothies into your life
• How to heal your body and return it to harmony using the magic of your blender
Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.
Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
• Zesty Berry Morning
• Citrus Superload
• Cacao Vanilla Shake
• Better than Sex Elixir
• Limy Minty Charm
• Spicy Sweet Potato Shake
• Matcha Doing
• Blue Green Ocean
In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:
• How to get started
• How to keep it simple
• How to listen to your body as you add healthy smoothies into your life
• How to heal your body and return it to harmony using the magic of your blender
Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.
Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
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Reviews
"I highly recommend this book to anyone who is interested improving their health and looking for a delicious way to do it. Not only will you find low-sugar fruit smoothies for those who have to watch their blood sugar, but you will be surprised to see that there are also concoctions that have a dessert-like zing to them. It is all up to you. Also after doing my research on how many fruits and vege
alumnamom
"It's not quite often that you'll find a smoothie book that's full of high quality content. The recipes in this book don't require 'exotic' and 'hard to find' ingredients. They are easy to make and perfect for busy people. When you're reading this book, you'll think that the author has been reading your head, because the questions you've probably been asking are being answered as you start reading
Juicing Diet Works
"A must-have for your kitchen shelf if you're trying to improve your diet, or simply persuade your family to eat more healthily… This is not just a recipe book, it thoroughly deserves its biblical title. Over half the book is dedicated to a thoroughly researched and nutritionally-based explanation of creating perfectly healthy and tasty smoothies… The Healthy Smoothie Bible is a wonderful addition
mememe