8 Keys to Recovery From an Eating Disorder

Unlike other books on the subject, this one focuses on helping people recover from eating disorders. The authors openly disclose their personal experiences with serious eating problems, and how they eventually overcame them. Their observations, which combine personal narrative with the perspective of their own therapist-client relationship, provide an unprecedented level of insight into what it takes to successfully overcome this difficult and seemingly intractable clinical issue..If you've been through something traumatic, this book should be close at hand for you. Costin and Grabb guide readers through the recovery process with compassion and clinical expertise, explaining what therapy entails and clarifying common associated emotions like fear, guilt, and shame. They also provide inspiration to seek help if you've been discouraged, resistant, or afraid to ask for it in the first place. Self-disclosure is elevated to a level never before seen in an eating disorder book, and the writers encourage readers to believe in their own ability to heal fully.