30-Day Screen-Free Challenge for the Family

Are screens taking over your home? Are family conversations shrinking, attention spans fading, and evenings becoming battles over tablets, phones, and TVs?You're not alone - and you're not powerless.30-Day Screen-Free Challenge for the Family is a practical, science-informed guide to helping parents and children reduce screen time, rebuild healthy habits, and reconnect with each other in meaningful, lasting ways. Instead of guilt, shame, or unrealistic rules, this book offers a simple daily plan that fits into real family life.Grounded in developmental research and real-world experience, this 30-day program gives your family a structured, encouraging path to rediscovering calm, creativity, and connection - all without rejecting technology entirely.Inside this book, you'll discover:A step-by-step 30-day plan broken into four manageable phasesEffective strategies to reduce screen dependence without conflictTools for parents to model healthy digital habits with authenticityDaily and weekly activities that make unplugging fun, not frustratingAge-appropriate alternatives that keep kids engaged, curious, and activeMindset shifts to help all family members embrace balanceReflection exercises and journals to deepen awareness and track progressLong-term digital wellness strategies for life after the challengeWhether your goal is to eliminate bedtime battles, improve your child's focus, strengthen your family bond, or simply create more peaceful evenings, this book provides everything you need to succeed.What makes this challenge different?It isn't extreme.It isn't about banning technology forever.It's a guided reset - a practical, compassionate approach designed for modern families who want less stress and more connection.By the end of 30 days, you'll see real changes: kids rediscovering imaginative play, calmer routines, better sleep, fewer arguments, and stronger relationships. Most importantly, your family will learn to use screens purposefully, not automatically.If you're ready to reclaim time, restore balance, and reconnect with the people who matter most, this book will show you how - one day at a time.