AUDIOBOOK
You Recharged
How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
Polly Campbell4.4
(5)
About
You Can Get Unstuck
When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.
Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you're living and create a fresh start. You, Rechargedisn't about that. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.
Meaning Ignites Power. When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.
In this personal development book, find:
• Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being
• Short chapters, delivered in a relatable, conversational tone, with plenty of humor
• Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel
If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you'll love You, Recharged. Buddha probably never pulled a raisin out of a toddler's nose on his path toward enlightenment, but stuck raisins and other real-life moments have provided writer Polly Campbell plenty of opportunities for spiritual growth and self-improvement.
Campbell is the author of How to Live an Awesome Life: How to Live Well, Do Good, Be Happy (Viva Editions); Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People (Viva Editions); and How to Reach Enlightenment (Hodder).
Her articles on personal development and spirituality topics appear regularly in national publications. She is also a blogger with Psych Central, Psychology Today, the Huffington Post, and the Creativity Post. Campbell is also a sought after speaker.
When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.
Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you're living and create a fresh start. You, Rechargedisn't about that. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.
Meaning Ignites Power. When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.
In this personal development book, find:
• Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being
• Short chapters, delivered in a relatable, conversational tone, with plenty of humor
• Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel
If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you'll love You, Recharged. Buddha probably never pulled a raisin out of a toddler's nose on his path toward enlightenment, but stuck raisins and other real-life moments have provided writer Polly Campbell plenty of opportunities for spiritual growth and self-improvement.
Campbell is the author of How to Live an Awesome Life: How to Live Well, Do Good, Be Happy (Viva Editions); Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People (Viva Editions); and How to Reach Enlightenment (Hodder).
Her articles on personal development and spirituality topics appear regularly in national publications. She is also a blogger with Psych Central, Psychology Today, the Huffington Post, and the Creativity Post. Campbell is also a sought after speaker.