AUDIOBOOK
The Self-Care Prescription
Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
Robyn L. Gobin3.9
(18)
About
Real self-care practices to enrich every part of your life.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self-care strategies for every area of your life.
The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self-Care Prescription includes: Self-care 101-Learn what "self-care" really means, and how you can start practicing it every day.
A full-spectrum plan-Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
Best-life strategies-Unwind with mindfulness breathing practices or start eating right with healthy meal planning-you'll find tons of actionable self-care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you'll find your own personal practice in this book.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self-care strategies for every area of your life.
The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self-Care Prescription includes: Self-care 101-Learn what "self-care" really means, and how you can start practicing it every day.
A full-spectrum plan-Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
Best-life strategies-Unwind with mindfulness breathing practices or start eating right with healthy meal planning-you'll find tons of actionable self-care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you'll find your own personal practice in this book.