AUDIOBOOK
About
What is the source of the inner peace and self-confidence that allows some people to see each new challenge as an exciting opportunity, while others see only defeat and stress? Is such admirable resilience something you have to be born with, or can anybody learn to have it? Listeners get the answers to these and other profound life questions in The Power of Resilience. In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves. Writing with the authority of a half-century of clinical psychology practice, they explain how “negative scripts”, repetitive, self-defeating ways of thinking and behaving can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell listeners how to rewrite those scripts and cultivate inner strength and optimism in themselves and those around them. And they propose powerful lessons on how to increase our abilities for empathy, problem solving, self-discipline, self-awareness, self-acceptance, and self-confidence.