AUDIOBOOK
About
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.
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Reviews
"The Perfect Metabolism Plan busts powerful, long-standing myths that have stood in the way of achieving good health and balanced weight for decades. This book gives the reader a true understanding of how food affects them and why not all calories are created equal. An approachable, fun, and empowering action plan that teaches you how to eat real food and regain your health and metabolism for the
Mark Houston MD, MS, MSc, Associate Clinical Professor of Medicine, Vanderbilt University
"Sara Vance has written an intriguing book that creatively examines modern ideas about health and wellness and the various facets influencing metabolism. Her stance on choosing whole foods over processed foods, developing a non-inflammatory diet, and learning to exercise smarter should be embraced by anyone looking to make lasting lifestyle changes."
Christa Orecchio, CHN, and author of 180 Ways to Use Food as Medicine and How to Conceive