AUDIOBOOK
The Mindfulness and Meditation Summit: Volume 3
Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
Daniel Siegel, M. D.(0)
About
Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.
What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.
Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.
What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.
On Mindfulness and Meditation: Volume Three, you're invited to learn with these inspiring presenters:
Dan Siegel, MD-"How Relationships and the Brain Support the Development of a Resilient Mind"
Bonus meditation: "The Wheel of Awareness"
Christopher Willard, PsyD-"Growing Up Mindful"
Bonus meditation: "A Short Mindfulness Practice for Children"
Diane Musho Hamilton-"Mindful of Perspectives in Communication"
Bonus meditation: "Compassionate Exchange"
Ethan Nichtern-"No Such Thing as a Relationship Expert"
Shefali Tsabary, PhD-"The Awakened Parent"
Sharon Salzberg on "Real Love: The Art of Mindful Connection"
Bonus meditation: "Taking and Sending Lovingkindness"
Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented at The Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than forty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the cultivation of lovingkindness and compassion. She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts, with Jack Kornfield and Joseph Goldstein. Salzberg is the host of Metta Hour, a New York Times bestselling author and the author of many books, including Real Love, Real Happiness at Work, The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning programs including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation. Learn more at sharonsalzberg.com.
Daniel J. Siegel
Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.
What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.
Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.
What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.
On Mindfulness and Meditation: Volume Three, you're invited to learn with these inspiring presenters:
Dan Siegel, MD-"How Relationships and the Brain Support the Development of a Resilient Mind"
Bonus meditation: "The Wheel of Awareness"
Christopher Willard, PsyD-"Growing Up Mindful"
Bonus meditation: "A Short Mindfulness Practice for Children"
Diane Musho Hamilton-"Mindful of Perspectives in Communication"
Bonus meditation: "Compassionate Exchange"
Ethan Nichtern-"No Such Thing as a Relationship Expert"
Shefali Tsabary, PhD-"The Awakened Parent"
Sharon Salzberg on "Real Love: The Art of Mindful Connection"
Bonus meditation: "Taking and Sending Lovingkindness"
Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented at The Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than forty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the cultivation of lovingkindness and compassion. She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts, with Jack Kornfield and Joseph Goldstein. Salzberg is the host of Metta Hour, a New York Times bestselling author and the author of many books, including Real Love, Real Happiness at Work, The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning programs including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation. Learn more at sharonsalzberg.com.
Daniel J. Siegel
Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.