AUDIOBOOK
The CBT Deck for Anxiety, Rumination, & Worry
108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Seth J. Gillihan, Ph. D.3.5
(15)
About
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
• Question scary thoughts
• Face your fears directly
• Be more engaged in the present
• Live fully even in uncertain times
• Question scary thoughts
• Face your fears directly
• Be more engaged in the present
• Live fully even in uncertain times