Ten-Minute Stress Manager

Part A is a ten-minute stress release program focusing on releasing the mental and physical tension of a high-stress environment that often accumulates in your neck, shoulders, and abdomen offering relief from headaches, backaches, indigestion, and deteriorating performance. Part B offers rapid relaxation where you'll visualize your optimal performance and focus on self-confidence and satisfaction. Each experience is ten minutes followed by ten minutes of ocean sounds and music.