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Book Summary
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Buy now to get the key takeaways from Charles Duhigg's The Power of Habit.
Sample Key Takeaways:
1) Habits are not destiny. Your habits can be ignored, changed, or replaced.
2) When you develop a habit, your brain doesn't have to fully participate in decision making processes anymore. Habits help your brain save effort.
Sample Key Takeaways:
1) Habits are not destiny. Your habits can be ignored, changed, or replaced.
2) When you develop a habit, your brain doesn't have to fully participate in decision making processes anymore. Habits help your brain save effort.