Primary Series of Astanga Yoga for New Practitioners

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. In this recording, she leads listeners skillfully through the Primary Series of Astanga yoga, with full descriptions that would be suitable for beginners.