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Positive body image meditation is a great way to help you feel more comfortable in your own skin.
DST Hypno with Stu Newman offers an amazing guided meditation that helps you create a positive relationship with yourself and your body.
With this powerful technique, you can learn how to appreciate and accept all aspects of who you are – including physical attributes like weight, shape, size or skin color.
This practice has been proven to reduce anxiety and stress related to negative self-talk about one's appearance as well as improve overall mental health outcomes for those struggling with their self-image.
Investing time into this type of mindful exercise will leave feeling empowered in knowing that beauty comes from within!
DST Hypno with Stu Newman offers an amazing guided meditation that helps you create a positive relationship with yourself and your body.
With this powerful technique, you can learn how to appreciate and accept all aspects of who you are – including physical attributes like weight, shape, size or skin color.
This practice has been proven to reduce anxiety and stress related to negative self-talk about one's appearance as well as improve overall mental health outcomes for those struggling with their self-image.
Investing time into this type of mindful exercise will leave feeling empowered in knowing that beauty comes from within!