Nutrition for Resilience

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work. What results you can expect from Nutrition for Resilience? Less stress and more energy, both inside and outside of work. A better sleep pattern and improved quality of sleep. Greater mental clarity, better problem solving and improved productivity. Enhanced staying power and capability to bounce back from setbacks. A much improved body image, including inch loss and weight loss (if you have these to lose). A feeling of having turned back your biological clock.