Mediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting We

Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle!

In this book, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted!

Inside, you'll learn to create:

• Hearty Breakfasts

• Appetizing Soups and Salads

• Satisfying Main Courses

• Delectable Desserts

• And even Quick and Easy Snacks!

You'll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!