AUDIOBOOK
About
Meditation As the Pathway to the Depths of Human Fulfillment
Like a tightly closed bud that longs to open fully, we live on the verge of an
unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a
springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie
Ray has been immersed in the practice and teaching of meditation for more than 40 years.
Now, Meditation in Seven Steps brings you this internationally respected teacher's most
essential guidance for those new to the practice, exploring:
• Meditation as the antidote to distraction, confusion, and despair
• Seven progressive guided meditations
• The key aspects of practice-including posture, relaxation, mindfulness of the body and
breath, and working with thoughts
• Shedding the layers of "ego mind" to access our boundless nature
"No matter our age, circumstances, or where we come from," explains Reggie
Ray, "the practice of meditation enables us to make the journey back to who we truly
are." With Meditation in Seven Steps, he invites you to experience freedom, joy,
fulfillment, and the countless profound rewards of dedicated practice. Esteemed teacher Dr. Reggie Ray's first meditation program created specifically for beginners.
Reginald A. Ray
Reginald A. Ray, PhD, is the cofounder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books including Touching Enlightenment and The Awakening Body. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.
Like a tightly closed bud that longs to open fully, we live on the verge of an
unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a
springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie
Ray has been immersed in the practice and teaching of meditation for more than 40 years.
Now, Meditation in Seven Steps brings you this internationally respected teacher's most
essential guidance for those new to the practice, exploring:
• Meditation as the antidote to distraction, confusion, and despair
• Seven progressive guided meditations
• The key aspects of practice-including posture, relaxation, mindfulness of the body and
breath, and working with thoughts
• Shedding the layers of "ego mind" to access our boundless nature
"No matter our age, circumstances, or where we come from," explains Reggie
Ray, "the practice of meditation enables us to make the journey back to who we truly
are." With Meditation in Seven Steps, he invites you to experience freedom, joy,
fulfillment, and the countless profound rewards of dedicated practice. Esteemed teacher Dr. Reggie Ray's first meditation program created specifically for beginners.
Reginald A. Ray
Reginald A. Ray, PhD, is the cofounder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books including Touching Enlightenment and The Awakening Body. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.