AUDIOBOOK
Mastering Your Habits
A Practical Guide To Creating Good Habits, Success, and Happiness
Ahmad Jamal Alassadi(0)
About
There is way more than what you see
How many times have you created goals that you never seemed to achieve? Maybe you told yourself you were going to quit spending money frivolously but felt tempted to buy an item online?
If you can identify yourself as someone who can't seem to follow through with their intentions, this book is for you!
Have you ever wondered why it's so hard to stick with your plans or honor your own words? You may have told yourself that this year you are determined to lose weight, but struggle to stay committed to your fitness program. Relax. You are not weird! In fact, there are so many people just like you who have not discovered the secret to permanent life transformation.
Do you want to know what the secret is? Okay, here it goes: If you want to change your life for good, you need to master your habits
Experiencing positive change in your life goes beyond self-control. Your brain is always learning and categorizing information even when you are not aware of it. It doesn't separate good information from bad information, it only records and stores. Take a moment and think about the kind of information you might have stored in your brain right now. Is it information that can assist you in making positive life changes or will it hinder you?
In this book, author Ahmad Jamal Alassadi will offer you the ultimate breakdown of the power behind habit formation and how you can purposefully create habits which help you achieve your goals, cultivate happiness and live a life rich with meaning. After reading this book, you will feel empowered to take back control over your mind and break free from negative patterns of behavior and thought.
How many times have you created goals that you never seemed to achieve? Maybe you told yourself you were going to quit spending money frivolously but felt tempted to buy an item online?
If you can identify yourself as someone who can't seem to follow through with their intentions, this book is for you!
Have you ever wondered why it's so hard to stick with your plans or honor your own words? You may have told yourself that this year you are determined to lose weight, but struggle to stay committed to your fitness program. Relax. You are not weird! In fact, there are so many people just like you who have not discovered the secret to permanent life transformation.
Do you want to know what the secret is? Okay, here it goes: If you want to change your life for good, you need to master your habits
Experiencing positive change in your life goes beyond self-control. Your brain is always learning and categorizing information even when you are not aware of it. It doesn't separate good information from bad information, it only records and stores. Take a moment and think about the kind of information you might have stored in your brain right now. Is it information that can assist you in making positive life changes or will it hinder you?
In this book, author Ahmad Jamal Alassadi will offer you the ultimate breakdown of the power behind habit formation and how you can purposefully create habits which help you achieve your goals, cultivate happiness and live a life rich with meaning. After reading this book, you will feel empowered to take back control over your mind and break free from negative patterns of behavior and thought.