AUDIOBOOK

Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get a Strong, Sculpted and Sexy

Mark J. Hackettas
(0)
Duration
33m
Year
2018
Language
English

About

Lay the proper foundations for safe and effective kettlebell training.

Today only, get this audio bestseller for a special price.

Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.

Here Is A Preview Of What You'll Learn:

• How to Buy a Kettlebell
• Kettlebell Exercises You Can Do at Home
• Tips to Kettlebell Training
• The Best Kettlebell Exercises
• Kettlebell Training for Athletes
• Should Women Train with Kettlebells?
• Mistakes That People Make with Kettlebells
• Why Is Kettlebell Training Such a Good Choice

And basically, everything you need to know to start doing kettlebell exercises today

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