AUDIOBOOK
iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being
Richard Miller, Ph. D.(0)
About
Dr. Richard Miller presents iRest Meditation-an integrative, accessible practice for
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life. Six sessions with 25 guided meditations for accessing your natural healing resources through deep relaxation.
Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the iRest Institute. Currently he is helping research the efficacy of iRest, a healing program Miller developed based on Yoga Nidra, with diverse populations. He lectures and teaches this method across the globe.
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life. Six sessions with 25 guided meditations for accessing your natural healing resources through deep relaxation.
Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the iRest Institute. Currently he is helping research the efficacy of iRest, a healing program Miller developed based on Yoga Nidra, with diverse populations. He lectures and teaches this method across the globe.