AUDIOBOOK
About
The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
How to reject diet mentality forever
How three eating "personalities" define eating difficulties
How to find satisfaction in your eating
How to feel your feelings without using food
How to honor hunger and feel fullness
How to follow the ten principles of "intuitive eating"
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an intuitive eater – NEW!
The incredible science behind intuitive eating – NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives. Notice. Foreword.
Introduction
Chapter 1. Hitting Diet Bottom
Chapter 2. What Kind of Eater Are You
Chapter 3. Principles of Intuitive Eating: Overview
Chapter 4. Awakening the Intuitive Eater: Stages
Chapter 5. Principle 1: Reject the Diet Mentality
Chapter 6. Principle 2. Honor Your Hunger
Chapter 7. Principle 3: Make Peace with Food
Chapter 8. Principle 4: Challenge the Food Police
Chapter 9. 9. Principle 5: Feel Your Fullness
Chapter 10. Principle 6: Discover the Satisfaction Factor
Chapter 11. Principle 7: Cope with Your Emotions Without Using Food
Chapter 12. Principle 8: Respect Your Body
Chapter 13. Principle 9: Exercise Feel the Difference
Chapter 14. Principle 10: Honor Your Health Gentle Nutrition
Chapter 15. Raising an Intuitive Eater
Chapter 15 cont.
Chapter 16. The Ultimate Path Toward Healing from Eating Disorders
Chapter 16. cont.
Chapter 17. The Science Behind Intuitive Eating
Epilogue
Appendix A: Common Questions and Answers About Intuitive Eating
Appendix B: Step-by-Step Guidelines
"Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health."
"Both sound and supportive…This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind."
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
How to reject diet mentality forever
How three eating "personalities" define eating difficulties
How to find satisfaction in your eating
How to feel your feelings without using food
How to honor hunger and feel fullness
How to follow the ten principles of "intuitive eating"
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an intuitive eater – NEW!
The incredible science behind intuitive eating – NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives. Notice. Foreword.
Introduction
Chapter 1. Hitting Diet Bottom
Chapter 2. What Kind of Eater Are You
Chapter 3. Principles of Intuitive Eating: Overview
Chapter 4. Awakening the Intuitive Eater: Stages
Chapter 5. Principle 1: Reject the Diet Mentality
Chapter 6. Principle 2. Honor Your Hunger
Chapter 7. Principle 3: Make Peace with Food
Chapter 8. Principle 4: Challenge the Food Police
Chapter 9. 9. Principle 5: Feel Your Fullness
Chapter 10. Principle 6: Discover the Satisfaction Factor
Chapter 11. Principle 7: Cope with Your Emotions Without Using Food
Chapter 12. Principle 8: Respect Your Body
Chapter 13. Principle 9: Exercise Feel the Difference
Chapter 14. Principle 10: Honor Your Health Gentle Nutrition
Chapter 15. Raising an Intuitive Eater
Chapter 15 cont.
Chapter 16. The Ultimate Path Toward Healing from Eating Disorders
Chapter 16. cont.
Chapter 17. The Science Behind Intuitive Eating
Epilogue
Appendix A: Common Questions and Answers About Intuitive Eating
Appendix B: Step-by-Step Guidelines
"Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health."
"Both sound and supportive…This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind."