Intermittent Fasting 2 Books in 1

Intermittent Fasting & Intermittent Fasting for Women Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading... Intermittent fasting IF is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting. This bundle book contains the following books:

Intermittent Fasting

Intermittent Fasting for Women

Inside you will learn the following:

• Understanding intermittent fasting
• History of fasting
• Best methods of intermittent fasting for women
• Women and intermittent fasting
• Extended fasting
• The health benefits of intermittent fasting
• Side effects
• Fasting for weight loss
• Why try intermittent fasting
• Fitness and intermittent fasting
• Fitness strategies
• Exercise and intermittent fasting
• Common mistakes
• Common questions about fasting & their answers...

And much more