How to Stop Being a Shopaholic

Do you find yourself shopping to cope with stress, boredom, or low self-esteem-only to feel regret and financial strain afterward? How To Stop Being A Shopaholic is a compassionate, practical guide to recognizing, understanding, and ultimately overcoming shopping addiction. Blending personal stories, psychological insights, and actionable strategies, and the cultural forces that fuel it.
You'll learn how to:
• Identify the signs of a shopping addiction;
• Break the cycle of emotional spending;
• Rebuild a healthier relationship with money and possessions;
• Create lasting habits that support mindful consumption;
• Find joy and confidence beyond the checkout line;
Whether you're struggling yourself or supporting a loved one, How To Stop Being A Shopaholic offers hope and a step-by-step path toward freedom, balance, and financial peace.