Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Two manuscripts in one audiobook:
• Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
• Yoga for Seniors: Poses and Stretches for Optimal Wellbeing
The first part of this audiobookwill help you to:
• You'll feel younger
• Chair exercises help you achieve weight goals
• Sleep comes easier when you have a regular exercise routine
• Regular exercise encourages the body to operate as normally as possible
• You can work out in the privacy and comfort of your home
• Avoid costly memberships and travel back and forth to a brick-and-mortar gym
• Your immune system improves with regular workouts
• More flexibility helps you with your everyday tasks
• Exercise can help reduce the symptoms of many chronic diseases
In the second part of this audiobook, you will find:
• Seven Ways to Embrace Yoga's Age-Defying Magic
• Four Things You Should Know About Building a Stronger Body
• Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead
• How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
• Five Harmful Myths About Aging That Society Wants You to Believe
• How One Simple Change in Your Routine Can Save You Precious Time and Money
• The Time-Tested Strategies Used by Renowned Yoga Experts
• The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:
• The Three Best Yoga Accessories to Enhance Your Experience
• And of Course; More than Enough Yoga Poses with Accompanying Images
• And much, much more!
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