AUDIOBOOK
Green Juicing: The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and
Reece Wasserman1
(3)
About
Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing.
There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting nutritious juices from fruits or vegetables. Juicing experts believe that it's healthier than eating actual fruits and vegetables because our body can absorb the nutrients better and it gives our digestive system a rest from digesting fiber. But healthy fiber is also essential for our body's digestion which some people say is lost in juicing.
But juicing really has a lot of benefits like body cleansing and weight loss among others. But like everything else, you can't be doing it too much. In this audiobook, you will learn how to do juicing properly and effectively so you can make the most out of the benefits you could get from juicing.
In this audiobook, you will learn about:
• Healthy juicing basics;
• Advantages of juicing;
• Juice recipes;
• Juicing for weight loss;
• Juicing for youngsters;
• What to be aware of.
Many people, especially those who are not into fruits and vegetables, to begin with, are hesitant to try juicing because they think they would not like the taste of it.
There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting nutritious juices from fruits or vegetables. Juicing experts believe that it's healthier than eating actual fruits and vegetables because our body can absorb the nutrients better and it gives our digestive system a rest from digesting fiber. But healthy fiber is also essential for our body's digestion which some people say is lost in juicing.
But juicing really has a lot of benefits like body cleansing and weight loss among others. But like everything else, you can't be doing it too much. In this audiobook, you will learn how to do juicing properly and effectively so you can make the most out of the benefits you could get from juicing.
In this audiobook, you will learn about:
• Healthy juicing basics;
• Advantages of juicing;
• Juice recipes;
• Juicing for weight loss;
• Juicing for youngsters;
• What to be aware of.
Many people, especially those who are not into fruits and vegetables, to begin with, are hesitant to try juicing because they think they would not like the taste of it.