AUDIOBOOK
About
Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. This program includes: • Mantra Meditation: A powerful way to calm the mind and body • Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding • Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness • Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice • Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you.