Der wunde Punkt (The Sore Point)

"I am too fat. Nobody loves Me. I am a loser." Every day in life becomes torture if you think so little of yourself.

This is where our real "sore point" lies. We haven't learned enough to take responsibility for ourselves. It is all too easy for us to let our surroundings determine what is good and right for us; we adopt norms and behaviors that we fearfully align ourselves with.

This audio book aims to show a fun path to happiness, a path that is based on responsibility and commitment to oneself, on the love of life and the need to be everything that one has decided on at the moment.

Each chapter of this audio book is structured like a consultation hour in order to offer as much opportunity for self-help as possible. In each case, a mental problem zone or a specific type of self-destructive behavior is researched and its historical origins within our culture - and thus also in your psyche - are tapped.

With the help of this audio book we understand:

• How we can accept ourselves with our weaknesses and strengths,

• How we can overcome our fears

• How liberating it can be for us and our fellow human beings when we can calmly take responsibility for our individual person.