AUDIOBOOK
About
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
How to sink into slumber effortlessly with "Easy Sleep"-a simple induction that's as effective as a sleeping pill
• How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
• "Healing Sleep" to call upon your body's inner wisdom for wellness
• Breathing techniques, progressive body relaxation methods, and more-an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
Course objectives:
Develop your own set of sleep skills
• Demonstrate how to use the subconscious mind to achieve a variety of sleep states
• Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
Steven Gurgevich
Steven Gurgevich, PhD, is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.
You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
How to sink into slumber effortlessly with "Easy Sleep"-a simple induction that's as effective as a sleeping pill
• How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
• "Healing Sleep" to call upon your body's inner wisdom for wellness
• Breathing techniques, progressive body relaxation methods, and more-an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
Course objectives:
Develop your own set of sleep skills
• Demonstrate how to use the subconscious mind to achieve a variety of sleep states
• Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
Steven Gurgevich
Steven Gurgevich, PhD, is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.