Dealing With Worries and Anxiety Audio Collection With Dr. Rick Hanson

Discover a transformative journey through Dr. Rick Hanson's insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation,

offering practical tools for integrating mindfulness and meditation into daily life.