AUDIOBOOK
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Dr. Caroline Leaf3.8
(198)
About
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
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Reviews
"Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now."
Bishop T. D. Jakes, New York Times bestselling author
"Caroline's new book is a lovely chance for us to learn a new modality of healing. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate."
Jonathan Van Ness, Emmy-nominated television personality
"One of the things I love about Caroline is her help in understanding the difference in our 'brains' and our 'minds.' In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. Thanks, Caroline."
Dr. Henry Cloud, New York Times bestselling author and clinical psychologist