Building a Better Body Image

Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today - there is no better time than now.