AUDIOBOOK
Anxiety Relief
Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
Martin Rossman, M. D.(0)
About
Anxiety puts our bodies into "flight or fight" mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body
Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
Course objectives:
Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body
Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.