Self-Care for Black Women

Learn to Say Yes to Yourself and Your Needs

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care does include those things.

But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.

In this wonderful guide, you'll learn:

The Importance of Taking Care of Yourself

Part One: The Body

• Tips For Taking Care of Yourself in the Morning and In the Evening
• Self-Image
• 10 Exams Every Woman Should Take
• The Importance of Sleeping Well
• A Contribution from Nature
• Beauty Sleep
• Physical Activity
• The Importance of Eating Well
• Tips For Your Hair
• Skin Care Tips

Second Part: The Mind

• Emotional Malaise
• Build Serenity
• Love Yourself
• Forgive Yourself
• Establishing Boundaries
• Emotions
• Claim Your Space
• Getting Rid of Toxic People
• And Much, Much More!

In this revolutionary book you'll find activities that help you connect, process, and reflect on a full range of emotions.