10 Guided Meditation Sessions for Self-Compassion and Self-Love

Be warm and supportive when confronted with the imperfection of life.


In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.


Here are the sessions in this book:


1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation


Start listening to them immediately, and experience how kind and understanding of yourself you'll become!