1. How Your Brain Works

30m

In order to best optimize your brain fitness, it's important to understand how the brain's circuitry works. After a brief introduction to the course, Professor Restak guides you through a range of intriguing topics, including the principles of brain operation, the organization of the brain, patterns of brain growth, and more.

2. How Your Brain Changes

30m

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Your brain and your intelligence can change throughout your life span. Here, look closer at the way changes in your brain can improve the way you function in your day-to-day life. Also, explore how a series of visual, sensory, and spatial exercises demonstrate the powerful effects of brain plasticity.

3. Care and Feeding of the Brain

30m

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You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.

4. Creativity and the Playful Brain

30m

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What's the connection between daydreaming and creativity? What are four steps for increasing your creativity? Which puzzles are the best for optimizing your brain function - and how can you more efficiently solve them? Learn the answers to these and other questions in this fascinating lecture on creativity and the brain.

5. Focusing Your Attention

30m

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The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.

6. Enhancing Your Memory

30m

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In the first of three lectures devoted to memory, Dr. Restak proves just how essential memory is to your brain's optimal functioning. After surveying the details of memory and its roots in the hippocampus, learn ways to sharpen your sense memory and augment both your short-term and long-term general memory.

Optimizing Brain Fitness

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Optimizing Brain Fitness

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