TELEVISION

Jillian Michaels: Ripped In 30

Series: Jillian Michaels
4.1
(51)
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Episodes
4
Rating
NRC
Year
2011
Language
English
Publisher
Empowered Media

About

Ripped In 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). Jillian shows modified moves for both beginners and advanced athletes in each workout.

Related Subjects

Episodes

1 to 3 of 4

1. Week 1

30m

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Beging the program by learning proper form to get the best results. Complete three circuits of routines, which include three minutes of strength training, two minutes of cardio and one minute of abs.

2. Week 2

30m

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Build on the basics with continued guidance about proper form. Week 2 heats up with plank jacks, squat thrusts and side lunges added to the mix.

3. Week 3

30m

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Keep up your momentum with sledgehammers, standing stretch splits and bear crawls -- the tough exercises you'll need to reach your goal.

Extended Details

  • Closed CaptionsEnglish

Artists

Jillian Michaelsactor

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