TELEVISION

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Series: Rodney Yee Yoga
4.1
(56)
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Episodes
4
Rating
NR
Year
2014
Language
English
Publisher
Gaiam

About

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Related Subjects

Episodes

1 to 3 of 4

1. Awaken & Energize

19m

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Gentle twists and forward folds awaken the body and increase energy levels.

2. Gentle Relaxation

22m

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Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

3. Restore & Rejuvenate

18m

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This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.

Extended Details

  • Closed CaptionsEnglish