Gaiam: Rodney Yee Ultimate Power Yoga

Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother of all yoga sequences and is practiced by yogis worldwide.

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.

Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength.

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out.