TELEVISION

Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia

Series: Mayo Clinic Wellness Solutions
4.1
(29)
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Episodes
3
Rating
NR
Year
2014
Language
English
Publisher
Gaiam

About

Mayo Clinic and Gaiam introduce you to an integrated health action plan designed specifically to manage the symptoms of fibromyalgia. Learn what you need to know about this condition, conventional and integrative therapy options, what to eat (and avoid) to improve your overall health, and self-care techniques - helping to ensure your fibromyalgia is more "off" than "on".

Related Subjects

Episodes

1 to 3 of 3

1. About Fibromyalgia

24m

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Mayo Clinic doctors share what you need to know about fibromyalgia, including facts and myths, and the array of conventional and alternative therapy options.

2. Fibromyalgia Diet and Nutrition

15m

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Learn how diet and nutrition could effect the symptoms of fibromyalgia. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day to live a life free of fibromyalgia pain.

3. Yoga for Fibromyalgia

30m

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Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.

Extended Details

  • Closed CaptionsEnglish