Dance and Be Fit: Carnaval Workout - Season 1

Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles-and extra pounds-away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval! Warm It Up 5 min. Wind It Up! 12 min. Step It Up! 12 min. Jump Up! 13 min. Cool It Down 5 min.