What-to-Do Guides for Kids

This interactive self-help book is designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors. What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves! Includes a Note to Parents and Adult Caregivers with additional psychological information and coping strategies for helping children deal with panic, anxiety, stress, and other big feelings. While print versions include fill-in-the-blank workbook pages, the ebook versions have been adapted to be a non-consumable format, customized for library use.

What to Do When You Worry Too Much, Second Edition, guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Now revised and expanded, this groundbreaking bestseller has helped millions of children around the world. An updated edition of the world-wide bestseller What to Do When You Worry Too Much, the second edition combines everything that worked so well in the original-the conversational tone, interactive elements, clear and actionable strategies-with new tools, new illustrations, and expert advice based on current understandings of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children learn new skills. This interactive self-help book remains the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries. Includes a note to parents and caregivers by psychologist author Dawn Huebner, PhD. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes a "Note to Parents and Caregivers." What-to-Do Guides for Kids® are interactive self-help books designed to guide 6–12-year-olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with unsettling information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change or terrorism, children can get frightened and overwhelmed just like adults. This updated edition in the bestselling What-to-Do series can help. What-to-Do Guides for Kids are interactive self-help books designed to guide kids using-cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. While print versions include fill-in-the-blank workbook pages, the ebook versions have been adapted to be a non-consumable format, customized for library use.

What to Do When Mistakes Make You Quake helps kids take the fear out of failing and making mistakes. Kids who worry about being wrong try to control situations to ensure their success, blame others for their failings, or are critical in general. They may have trouble making decisions for fear of making the wrong one. It's exhausting trying to avoid mistakes. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with mistakes-so they can explore new territory without fear! This updated edition is part of the What-to-Do Guides for Kids series, self-help books designed to guide kids through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. While print versions include fill-in-the-blank workbook pages, the ebook versions have been adapted to be a non-consumable format, customized for library use.

An updated edition of the classic interactive self-help book What to Do When Your Temper Flares pairs everything that worked so well in the original-the conversational tone, interactive elements, clear and actionable strategies-with new mindfulness tools, reordered step-by-step instructions, and updated advice for modern issues. This book arms kids with a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more balanced kids. Includes a note to parents and caregivers with additional information on cognitive-behavioral techniques used to treat problems with anger. While print versions include fill-in-the-blank workbook pages, the ebook versions have been adapted to be a non-consumable format, customized for library use.

An all-new What to Do workbook! What to Do When Climate Change Scares You is the first book of its kind to offer age-appropriate coping tools for six- to twelve-year-olds experiencing eco-anxiety. This groundbreaking new workbook uses evidence-based activities and practices along with approachable illustrations and language to distill this complicated topic for young minds. In addition to identifying and working with eco-emotions, kids are encouraged to find ways to participate in creating a healthier world without placing the burden on their young shoulders. Feeling empowered to make a difference is an essential coping strategy. This book is part of the Magination Press What-to-Do Guides for Kids series and includes an Introduction to Parents and Caregivers. What-to-Do Guides for Kids are interactive self-help books designed to guide 8–12-year-olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.