Health & Happiness (Gaisford)

Stress Management in Crazy Times. The Secret to Feeling Less Stressed and More Empowered There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure-reclaiming joy by building greater resilience. In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation. In Stress Less. Live More you'll discover: Why following your bliss is an antidote for stress How to tune into your body barometer How to anticipate potential stressful things before they occur Practical methods for managing common and extraordinary stressors How to build life-affirming coping strategies How to get your mojo back and empower your business and personal life How to rediscover joy and love life again Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career-and sanity. If you feel despondent or discouraged... If your relationships are suffering If you constantly feel exhausted... If you lack confidence or self-esteem... If you find the challenges of life overwhelming... If you'd love to stress less and live more... ...then Stress Less. Love Life More is exactly the right book for you-because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals.