EBOOK
The Truth of Yoga
A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Daniel Simpson(0)
About
A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word "yoga" does not always mean union. In fact, in perhaps the discipline's most famous text-the Yoga Sutra of Patanjali-its aim is described as separation: isolating consciousness from everything else. And, yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.)
The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word "yoga" does not always mean union. In fact, in perhaps the discipline's most famous text-the Yoga Sutra of Patanjali-its aim is described as separation: isolating consciousness from everything else. And, yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.)
The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.
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Reviews
"The Truth of Yoga is a clear, concise, and necessary book that cuts through the myth and misinformation about yoga. Simpson's excellent work is equally useful for the yoga studio, academic classroom, and self-study. It uses the latest research to build a complete guide to the rich history of yoga, its ever-developing practices and philosophies, and offers just the right amount of textual examinat
Patricia Sauthoff, author of Illness and Immortality: Mantra, Mandala, and Ritual in the N
"The Indian yoga tradition is so abundant that it is impossible to get an all-encompassing understanding of its entirety. In essence, to know yoga is to realize how much one does not know. In this setting, Daniel Simpson offers generous insight into yogic concepts with spirited straight-forwardness and ease while keeping a keen eye on refraining from letting lyrical prose overpower the rich substa
Tim Feldmann, co-founder and director, Miami Life Center